what we teach
Adult Self-Defense Training
Adult Self-Defense Training
Adult Self-Defense Training
Our Krav Maga curriculum is built around the four pillars of self-defense: striking, ground defense, weapons awareness, and situational response.
Every class delivers practical techniques you can apply immediately — from defending against wrist grabs and chokes to managing distance under pressure.
Weapons Defense
Adult Self-Defense Training
Adult Self-Defense Training
Gun threats and edged-weapon attacks require a different level of training.
Our curriculum introduces students to realistic weapons defense scenarios, progressively building confidence and response speed in a controlled setting.
We train you to think clearly and act decisively when it matters most.
Ground Defense
Adult Self-Defense Training
Ground Defense
Physical confrontations can end up on the ground. Our Krav Maga and Jiu-Jitsu programs both emphasize ground survival skills — how to escape, control, and neutralize a threat from any position.
Ground defense is not optional. It's a core component of complete self-defense training.
Who We Serve
Teens Self-Defense Classes (Ages 11-16)
Teen classes run 45 minutes Monday–Thursday at 5:00 PM.
We teach focus, discipline, bully awareness, and real self-defense skills in a structured, fun environment.
Teens build confidence they carry into school, sports, and everyday life.
Adult Krav Maga Classes (Ages 17+)
Our adult Krav Maga classes are open to men and women of all fitness levels. Students in their 20s train alongside students in their 60s and 70s.
We specialize in meeting you where you are and building from there.
Classes are one hour and run Monday–Saturday at multiple time slots.
Brazilian Jiu-Jitsu for Adults (Ages 17+)
Brazilian Jiu-Jitsu for Adults (Ages 17+)
The Longwood Jiu-Jitsu Club offers BJJ classes four days a week in a welcoming, non-competitive environment.
Pay per class or by the block. No contracts.
Classes run Monday (by appointment), Wednesday, Friday evenings and Sunday mornings.